Enter your stats. Get your calories, macros, meal plan, intra-workout drink, and grocery list — instantly. Open it on your phone any time. No app store, no monthly fee, no excuses.
Get Your Plan NowExcept it's a one-time purchase, for about the price of a protein shake at the gym.
Mifflin-St Jeor based TDEE, adjusted for your exact goal — cut, maintain, or bulk. No generic ranges.
Real bodybuilding food — chicken, rice, eggs, oats, beef, sweet potato — built to hit your numbers, gram for gram.
Exact carb + creatine dosing based on your goal. Sip it during training, stop guessing what's in the shaker.
Log check-ins, watch your progress animate on a live chart, and let your plan recalculate itself automatically.
Auto-built from your meal plan. Print it, screenshot it, walk into the store and stop overthinking it.
Open it on any phone, or save it to your home screen like a real app. Your plan and weight log are saved to your own private account.
Weight, height, age, activity level, and goal. Takes under a minute — no spreadsheets, no fluff.
Calories, macros, a full meal plan, your intra-workout drink, and a grocery list — generated instantly.
Log your weight as you go. Everything recalculates automatically. One tool, for as long as you're training.
We make it dead simple. No nutrition science degree required — enter your stats, get real numbers, follow the meal plan. That's the whole learning curve.
Dial in your numbers and stop guessing. Adjust your macro split, swap your meal plan style, update your weight — and get a tool that keeps up with you long after the first calculation.
Less than a single session with a nutrition coach. More useful than every free calculator you've bookmarked and forgotten about.
Fully reusable. Update your weight anytime and every number — calories, macros, meal portions, grocery list — recalculates instantly. This is a tool you keep, not a PDF you read once.
Yes, both. On iPhone, save it to your home screen from Safari. On Android, tap "Add to Home screen" from Chrome's menu. Either way it opens like a native app — full screen, no browser bar, with your data saved to your account.
You get an email with a personal access code. Open the app, tap "Have a purchase code?", and choose your own username and password. Check your spam folder if it doesn't arrive within a few minutes.
Yes. You need a connection to sign in and to save your plan to your account. That is what keeps your data safe and lets you pick it up on a new phone.
Yes. The default is a carb-heavy 50/30/20 split, but you can manually adjust protein, carbs, and fat percentages any time and your meal plan updates to match.
Your plan, weight log and email are stored securely on our servers, tied to your private account. Passwords are stored hashed, never in plain text, and we never sell your data. Each purchase is for one person, and signing in on a new device signs the old one out. Read the privacy policy.
Get dialed in for less than the price of a pre-workout tub.
Get Your Plan Now